Your journey to healing, growth, and empowerment starts here

Inclusive Counseling provides compassionate, personalized mental health care in a safe and supportive environment, empowering individuals and families to thrive.

YES! I'm Ready To See Who I Become

Our Services

At Inclusive Counseling, we offer a range of specialized services designed to support individuals, couples, families, and teens through life’s challenges. Our compassionate approach ensures that each service is personalized to address your unique situation and promote lasting growth and well-being.

Individual Counseling

A safe, judgment-free space to navigate personal challenges like anxiety, depression, and identity issues. We tailor our approach to help you find growth and balance.

Couples Counseling

Strengthen your relationship in a supportive environment. We help couples improve communication, rebuild trust, and navigate life’s transitions together.

Family Counseling

Foster unity and understanding within your family. We address conflicts, parenting challenges, and major life changes to help your family grow stronger together.

Teen Counseling

A supportive space for teens to explore their identity, build confidence, and navigate social, academic, and family challenges with guidance and care.

Our Specialties

ADHD

We help individuals with ADHD develop essential skills for managing focus, organization, and time management. Our therapists use behavioral strategies, mindfulness techniques, and structured routines to improve productivity and reduce frustration. We also incorporate cognitive-behavioral therapy (CBT) and executive functioning coaching to help clients stay on track with daily responsibilities and long-term goals.

Addiction

Overcoming addiction requires support, structure, and practical tools. Our therapy focuses on identifying triggers, developing coping mechanisms, and creating relapse prevention plans. We use motivational interviewing, cognitive-behavioral therapy (CBT), and mindfulness-based approaches to help individuals regain control over their lives and build healthier habits.

Anger Management

Uncontrolled anger can damage relationships and mental well-being. Our therapists help individuals learn to recognize triggers, develop emotional regulation techniques, and practice constructive communication skills. We use CBT, relaxation strategies, and conflict resolution training to promote healthier ways to express emotions and manage frustration.

Anxiety

Persistent worry and fear can interfere with daily life. We guide individuals in managing anxiety through relaxation exercises, exposure therapy, and mindfulness techniques. Our therapy incorporates CBT to challenge negative thought patterns and breathing and grounding techniques to help clients regain control during moments of heightened anxiety.

Bipolar Disorder

Managing bipolar disorder requires structured support to stabilize mood swings. We provide psychoeducation, emotional regulation strategies, and mood-tracking techniques to help individuals recognize early warning signs and prevent extreme highs and lows. Therapy focuses on creating balanced routines, stress management, and healthy coping strategies to promote long-term stability.

Blended Families

Navigating the complexities of blended families can be challenging. We offer support in establishing healthy communication, setting boundaries, and fostering positive relationships among family members. Our therapy sessions help individuals and families resolve conflicts, build mutual respect, and strengthen emotional bonds to create a more harmonious home environment.

Borderline Personality

BPD can cause intense emotions and difficulty in relationships. Our therapists use Dialectical Behavior Therapy (DBT), emotion regulation techniques, and mindfulness practices to help individuals manage mood swings, impulsivity, and interpersonal conflicts. We focus on building emotional stability, self-awareness, and coping strategies to improve daily functioning and relationships.

Bullying

The effects of bullying can leave lasting emotional scars. We help individuals rebuild confidence, develop assertiveness skills, and process trauma related to bullying. Our therapy incorporates self-esteem building, resilience training, and social skills development to empower individuals to set boundaries and foster healthy relationships.

Codependency

Struggling with codependency can make it difficult to set healthy boundaries and maintain independence in relationships. Our therapy focuses on helping individuals develop self-worth, assertiveness, and autonomy while addressing patterns of people-pleasing and emotional reliance. We use Cognitive-Behavioral Therapy (CBT), boundary-setting techniques, and self-empowerment strategies to foster healthier connections.

Coping Skills

Life's challenges can feel overwhelming without effective coping strategies. We equip individuals with personalized tools to manage stress, emotional distress, and difficult situations. Therapy includes mindfulness techniques, problem-solving strategies, and relaxation exercises to improve emotional regulation and overall resilience.

Depression

Persistent feelings of sadness, hopelessness, and loss of motivation can impact daily life. We provide emotional support and practical strategies to help individuals regain joy, purpose, and balance. Our therapists use CBT, behavioral activation, and lifestyle modifications to help clients challenge negative thought patterns and engage in meaningful activities.

Domestic Abuse

Healing from domestic abuse requires a safe and supportive environment. Our therapists provide trauma-informed care, safety planning, and empowerment strategies to help survivors regain control over their lives. We offer emotional validation, self-esteem rebuilding, and access to additional resources to support long-term healing and recovery.

Dual Diagnosis

When mental health conditions and substance use disorders co-occur, treatment must address both simultaneously. Our therapy integrates CBT, relapse prevention strategies, and emotion regulation techniques to help individuals achieve comprehensive recovery. We focus on identifying triggers, building coping skills, and fostering long-term stability.

Family Conflict

Family dynamics can be complex, and unresolved conflicts can create emotional distress. We facilitate healthy communication, conflict resolution, and boundary-setting to strengthen family relationships. Our therapists help individuals and families understand perspectives, rebuild trust, and foster positive interactions.

Grief and Loss

Loss can be one of the most challenging experiences in life. We provide compassionate guidance and structured support to help individuals process grief, navigate emotions, and find healing. Therapy includes coping strategies, memory integration, and meaning-making exercises to assist in the grieving process.

Impulse Control

Struggling with impulsivity can lead to difficulties in relationships, work, and personal decision-making. We teach self-awareness, delay techniques, and emotional regulation skills to help individuals pause, assess, and make thoughtful choices. Using CBT, habit-replacement strategies, and mindfulness techniques, we empower individuals to gain better control over their actions.

Infidelity

Rebuilding trust after infidelity can be a difficult and painful process. We help individuals and couples process emotions, rebuild communication, and develop strategies for healing. Therapy focuses on understanding the root causes of betrayal, fostering transparency, and creating a path forward for those seeking to repair their relationship or move on with confidence.

LGBTQ+

We provide a safe, affirming space for LGBTQ+ individuals to explore identity, relationships, and life challenges. Our therapists offer support for coming out, navigating family and societal pressures, gender identity, and mental health concerns. Whether you’re looking for empowerment, guidance, or simply a nonjudgmental space to be yourself, we are here for you.

PTSD & Trauma

Trauma can have lasting effects on mental and emotional well-being. We offer trauma-informed care to help individuals process distressing experiences, reduce triggers, and regain a sense of safety and control. Therapy may include Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR)-informed strategies, or mindfulness-based techniques to support healing and recovery.

Relationship Issues

Strong relationships require effective communication and emotional connection. Our therapy helps individuals and couples navigate conflicts, set healthy boundaries, and strengthen emotional intimacy. We work with clients to develop active listening skills, emotional regulation, and conflict-resolution techniques to build stronger, more fulfilling relationships.

School Issues

Academic stress, peer pressure, and focus difficulties can affect a student’s well-being and success. We help students develop coping strategies, improve time management, and enhance focus to reduce stress and improve academic performance. Therapy also supports those facing bullying, social anxiety, or learning difficulties.

Self-Esteem

Low self-esteem can impact every aspect of life, from relationships to career goals. We help individuals recognize their strengths, challenge self-critical thoughts, and build confidence. Therapy focuses on self-acceptance, personal growth, and practical strategies for fostering a positive self-image.

Self-Harm

Self-harming behaviors often stem from overwhelming emotions and a lack of coping mechanisms. We provide a compassionate, nonjudgmental approach to help individuals develop healthier emotional regulation techniques, identify triggers, and build self-soothing strategies. Therapy may include Dialectical Behavior Therapy (DBT) and distress tolerance skills to replace harmful behaviors with constructive coping methods.

Work Issues

Work-related stress, burnout, and career dissatisfaction can take a toll on mental health. Our therapy sessions help individuals manage workplace anxiety, improve communication skills, and set boundaries to maintain a healthy work-life balance. Whether you're struggling with job performance, toxic work environments, or career transitions, we provide tools to help you regain control and confidence.

Our Commitment

Empowering You

Your strength is at the center of your healing journey. We equip you with the tools and confidence needed to take control of your mental wellness and thrive.

Trust & Integrity

Your trust is sacred, and we prioritize your privacy with the highest ethical standards. You can always rely on us to protect and respect your journey.

Rooted in Community

We actively engage in community outreach, education, and advocacy, working to break down barriers and promote understanding and support for all.

Creating Safe Spaces

We are committed to fostering environments where you feel seen, heard, and respected. Our judgment-free, inclusive spaces allow you to explore your emotions openly, promoting healing and self-discovery.

Personalized Care

We understand that every individual is unique, which is why we tailor therapy to your specific needs and goals. This personalized approach ensures you receive the care and support to heal and grow.

Embracing Wholeness

We believe in treating the whole person, recognizing the vital connection between emotional, physical, and spiritual health. Our holistic approach promotes balance and fulfillment.

Our Promise

At Inclusive Counseling, our mission is to provide compassionate, high-quality mental health care that honors the individuality of every client. As a woman-owned practice, we are committed to creating a welcoming, inclusive environment where everyone can find healing, empowerment, and well-being. We believe in fostering a safe space that promotes personal growth, resilience, and holistic care for the mind, body, and spirit.

Meet the Staff

What Our Clients Say

"My Lifeline!"

Inclusive Counseling has been a lifeline for me. From the first session, I felt welcomed and
truly listened to. My therapist created a safe space
where I could work through my anxiety and past trauma at my own pace. I’ve gained so much clarity and strength thanks to their compassionate, personalized approach. I highly recommend them to anyone seeking support.

David Y

"Awesome team!"

I was initially hesitant to try therapy, but the team at Inclusive Counseling made me feel at ease right away. Their focus on inclusivity and understanding different identities really stood out to me, especially as someone navigating LGBTQ+ issues. My therapist helped me embrace who I am and develop the tools I need to live more authentically. I’m incredibly grateful for their guidance.

Patty P

"What we needed"

Our family was struggling with communication and constant conflicts, but Inclusive Counseling changed everything. The therapist was patient, nonjudgmental, and helped us find healthier ways to connect. We now have a much stronger bond, and I’m so thankful for the support we received. I highly recommend their family counseling services to anyone in need.

Jane B

Work With Us

At Inclusive Counseling, we are committed to supporting you through every stage of your mental health journey. Schedule a teletherapy session today and take the first step toward a healthier, more fulfilling life.

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(636) 214-5814